I was pinned down in Orberlin, LA by thunderstorms on my recent Austin to New Orleans Tour. Luckily I had a nice dry and warm storage shed at the fire station in which to store my gear. (I ended up sleeping there too, but that's for another story) So I took the opportunity to do Read More
The so-called paleo diet or caveman diet is a low carb high protein diet claimed by some to be a good way to lose weight. It has some proponents in the bicycling world too. One needs to be careful when considering extreme changes in their diet or just extremes in general. Bike touring is very Read More
What are the basic essential articles of clothing needed for a successful bike tour? Obviously it depends on the season and local climate. My last three trips have been in late winter in the southern and southwestern US. Still, it can get cold...down to 25 degrees in Marathon Texas last year. And rain and even Read More
http://www.youtube.com/watch?v=PGukLuXzH1E Just thought this might be appropriate Read More
Every person has different specific nutritional needs. Some basic ideas about fuel for muscles during and after exercise cannot be easily disregarded. There is some noise being made in the cycling world about the so called paleo diet which poo poos the need for carbohydrates in the form of grains and potatoes. This may be Read More
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